In-person Classes
YOGA BASICS and YOGA FOR STRESS AND ANXIETY offered through the Park Ridge Park District January-February 2023!
Click HERE to register
Please contact me directly to schedule a private virtual or in-person Yoga class.
Click on an offering to register:
Practice at home!
I have several free classes of varying lengths on my YouTube channel, ranging from Yoga for Stress and Anxiety to Yoga for the Hips and Low Back. All of the practices are beginner friendly. Follow my channel or bookmark you favorite videos so you can return to them when you need it!
