In-person Classes
YOGA FOR STRESS AND ANXIETY offered through the Park Ridge Park District
Click HERE to register
Please contact me directly or click here to schedule a private virtual or in-person Yoga class.
6-week Class Series
Yoga for Stress and Anxiety Relief
Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat.
No previous yoga experience required, beginners welcome!
<—- Click the image to register
Practice at home!
I have several free classes of varying lengths on my YouTube channel, ranging from Yoga for Stress and Anxiety to Yoga for the Hips and Low Back. All of the practices are beginner friendly. Follow my channel or bookmark you favorite videos so you can return to them when you need it!
